Staying socially connected is vital for mental health and wellbeing as we age. Social connections can reduce loneliness, improve mood and help maintain independence.

Finding Social Activities

Active and Healthy Website Search for group activities and classes in your local area.

Types of social activities:

· Group exercise classes

· Dance groups

· Tai Chi and Qi Gong groups

· Walking clubs

· Community gardening

How to find activities: · Visit Active and Healthy website

· Search by location and activity type

· Contact your local council