Simple ways to connect:

· Join a local group or class

· Volunteer in your community

· Contact old friends and family

· Use technology to video call loved ones

· Attend community events and activities

· Visit local libraries and community centres

If you're feeling isolated:

· Start with small steps like a phone call

· Try activities close to home first

· Look for activities that match your interests

· Ask family or friends to join you initially

If you are looking for someone to connect with, try registering your phone number with Friendline to receive a phone call a few times a week for a friendly chat.

If you or someone you know having a hard time right now, free support is available.

The Beyond Blue Support Service is available 24/7 for brief counselling: 1300 22 4636

Lifeline provides confidential crisis support that is accessible 24 hours a day: 13 11 14