Useful Tips

Tips for Staying Connected

Simple ways to connect:

· Join a local group or class

· Volunteer in your community

· Contact old…

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Stepping On Program

Fall prevention education and exercise program

A free 7-week program (2 hours per week) for seniors who have had a…

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Get Healthy Service

Get Healthy Service

A free phone or online health coaching service to help you make lifestyle changes.

…

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Healthy Ageing

Supporting Active and Independent Seniors in south west Sydney

Together we are supporting our seniors to remain healthy, independent and socially connected.

The Health Promotion Service works with communities across south west Sydney to help seniors stay healthy, active and connected. Our programs and resources support healthy eating and active living as you age.

Falls are a normal part of ageing. Many falls can be prevented with the right knowledge and preparation.


Understanding falls…

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Landing page content with infographic showing benefits of staying active Research shows that even small increases in daily steps…

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Good nutrition becomes more important as we age. Eating well helps maintain energy, strength and independence.


Key Resources…

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Staying socially connected is vital for mental health and wellbeing as we age. Social connections can reduce loneliness, improve…

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Health Promotion Service


· Phone: 02 4621 8701 · Email: SWSLHD-HealthyAgeing@health.nsw.gov.au


Useful Links: · My…

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Resources

Tools & Community Services