Falls are a normal part of ageing. Many falls can be prevented with the right knowledge and preparation.

Understanding falls and frailty

Frailty makes us more vulnerable to falls and loss of independence, but it can often be prevented or improved through healthy lifestyle choices.

What is frailty?

Frailty can become more common as we get older. Frailty is a condition that makes us more vulnerable to illness, falls and loss of independence. Frailty can often be prevented or improved through healthy lifestyle choices.

Warning signs to watch for:

· Unintentional weight loss

· Feeling exhausted or low energy

· Weakness or reduced grip strength

· Slow walking speed

· Low physical activity levels

How our programs help prevent frailty:

· Move More programs build muscle strength and balance · Eat Well resources prevent weight loss and maintain energy

· Stay Connected activities reduce isolation and encourage participation

When to seek help:

· If you notice several warning signs

· If you feel less able to do daily activities

· Talk to your doctor for guidance on programs that might help you

Home Safety Resources · Fall-proof your home checklist · Staying active and on your feet booklet · Assistive product recommendations, basic home modifications and everyday tips (available in various languages)

More resources in various languages can be found here.

Falls Prevention Videos

Watch our video series covering: · Understanding falls risk · Getting up from the floor · Strength and balance exercises · Home hazards · Safe footwear View full playlist