Parkwalk@parkrun

· Free community event every Saturday morning

· Open to all ages

· 5km course - walk, jog or volunteer · Various locations in South West Sydney · Register for ParkRun or Walk online or feel free to drop in and give it a try

Walking Groups

· Free walking groups across South West Sydney

· Various distances and locations · Find a Heart Foundation Walking Group group near you · Find another Walking Group near you Other offerings:

Get Healthy Service

A free phone or online health coaching service to help you make lifestyle changes.

Focus areas:

· Develop Healthy Eating Habits

· Be more active

· Improve Strength and balance

· Reduce your risk of falls

· Drink less alcohol

· Manage or lower your risk of chronic health conditions

·

What you get:

· 6 or more confidential phone calls or online health coaching

· Support from qualified health professionals

· Help to set and achieve your health goals

· Printed resources for home

· Access to exercises for all fitness levels

Available: Monday-Friday 8am-8pm, Saturday 9am-5pm

How to join:

· Call: 1300 806 258

· For adults 16 years and over