Good nutrition becomes more important as we age. Eating well helps maintain energy, strength and independence.

Key Resources:

Nutrition Fact Sheets · A day on a plate · Healthy recipe ideas · Fibre and fluids · Shop smart and healthy · Reading food labels · Food safety · Eating Well

All resources can be found here in English, Arabic, Simplified Chinese, Traditional Chines and Greek languages.

Managing Common Challenges · Maintaining healthy weight · Occasional foods and drinks · Alcohol guidelines Campbelltown and Liverpool low cost meals directory More resources in various languages can be found here.

Healthy Ageing Resources Access free online modules

Includes:

· Eight online learning modules with quizzes

· Two online exercise programs with videos · Physical activity manual and logbook · Healthy eating fact sheets with helpful nutrition tips

Active and Healthy website Explore the Active and Healthy website

Includes:

· Healthy ageing resources

· Information for exercise providers

· Information for health professionals