Falls can happen more often as we get older. But many falls can be prevented.
Staying socially connected is vital for mental health and wellbeing as we age.
Resources
Video: Continence
Get advice on managing bladder health and staying comfortable.
Video: Calcium and Vitamin D
Learn how Calcium and Vitamin D supports bone health and overall wellbeing.
Video: Vision
Learn how poor eyesight can lead to falls and what you can do.
Video: Medications
Understand how medicines can affect balance and increase fall risk.
Video: Safe Footwear
Choose shoes that help you stay steady and prevent falls.
Video: Moving Safely
Tips for walking safely indoors and outdoors to avoid trips and slips.
Video: Home Hazards
Spot and fix common home dangers that can lead to falls.
Video: Getting Up from the Floor
Learn safe steps to get up from the floor after a fall or rest.
Video: Strength and Balance Exercises
Try simple exercises to build strength and balance for everyday safety.
Video: Physical Activity and Exercise Safety
Find out how to move safely and stay active without hurting yourself.
Video: About Falls Prevention
A short introductory video about falls prevention from experts
Tools & Community Services
This website helps older people in NSW stay active, healthy, and connected. It includes easy-to-use tools and trusted information…
Get Healthy Service is a free phone or online coaching service to help you make lifestyle changes. The service is available for…