Parkrun is a free, community event where you can walk, jog, run, volunteer, or spectate. Parkrun is 5km and takes place…
Every year, in the first week of September, NSW commemorates Multicultural Health Week (MHW) to promote understanding of…
Liverpool Active Fest 2023 was a free five-week multisport program designed for teens aged 14-18 with a…
Based on 2016 Australian Bureau of Statistic Census
Ensuring children maintain a healthy weight as they grow is very important.
The Health Promotion Service works with communities across South West Sydney to encourage healthy ageing.
The Growing Healthy Kids Team in South West Sydney brings key stakeholders and community members together to…
Resources
Falls Prevention - Getting Up from the Floor
Helping seniors to stay active and healthy in South Western Sydney
Falls Prevention - Continence
Strategies for managing your continence
Falls Prevention - Vision
How to manage vision limitations to reduce risk of falling
Falls Prevention - Strength and Balance Exercises
How to stay strong and maintain your balance
Falls Prevention - Moving Safely
How to get out and about safely
Falls Prevention - Medications
How to better manage your medications to reduce risk of falls
Falls Prevention - Vitamin D & Calcium
Vitamin D, sunlight and calcium are important in reducing the risk of falling
Falls Prevention - Physical Activity and Exercise Safety
How to stay active and reduce the risk of a fall
Falls Prevention - Home Hazards
Hazards in the home environment and what you can do about them
Falls Prevention - Safe Footwear
What to look for when selecting footwear for seniors
Introducing Falls Prevention
Helping seniors to stay active and healthy in South Western Sydney
Everyday Cooking Week 6 - QUESADILLAS
Everyday Cooking Week 6 - QUESADILLAS
Everyday Cooking Week 5 - BEEF CURRY
Everyday Cooking Week 5 - BEEF CURRY
Everyday Cooking Week 4 - APPLE AND CARROT PIKELETS
Everyday Cooking Week 4 - APPLE AND CARROT PIKELETS
Everyday Cooking Week 3 - NOODLE STIR FRY
Everyday Cooking Week 3 - NOODLE STIR FRY
Everyday Cooking Week 2 - LENTIL SOUP
Everyday Cooking Week 2 - LENTIL SOUP
Everyday Cooking Week 1 - SPANISH RICE
Everyday Cooking Week 1 - SPANISH RICE
Tools & Community Services